New England Season Opener Sprint Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
63F / 17C
Precipitation
Total Time = 1h 19m 11s
Overall Rank = 252/434
Age Group = F3539
Age Group Rank = 11/27
Pre-race routine:

I did a lot of walking, since the parking area is rather far from the start and I walked over to pick up my registration before moving all my gear from the car.
Event warmup:

None, I thought about swimming for a bit, but didn't end up having much extra time by the time I got set up.
Swim
  • 15m 14s
  • 440 yards
  • 03m 28s / 100 yards
Comments:

This was just embarrassing! I'll be the first to admit that I haven't been in the water once since September, so I wasn't expecting to do well, but I completely fell apart, which was unexpected. I started off normally, but within 10 strokes or so, I couldn't get control of my breathing. I ended up having to do most of this doing the backstroke because I just couldn't breathe otherwise. I'm sure some of it was lack of training, but I also suspect that my wetsuit is too small for me after my winter weight gain, so it was quite constricting. Regardless, this is not a moment I want to relive anytime soon...
What would you do differently?:

Not completely choke? I'll definitely make sure this scenario doesn't happen again!
Transition 1
  • 02m 9s
Comments:

I didn't rush through this as quickly as usual since I was pretty down about the swim and it was raining too.
Bike
  • 34m 33s
  • 10 miles
  • 17.37 mile/hr
Comments:

I knew the bike would be my strongest event today, but with all of the rain, I had to hold back somewhat. It was really difficult to see and there were large puddles all over the place. While I wanted to make up some time, my priority now is the B2B ride, so I wasn't about to risk crashing, especially after knowing that my swim had already knocked me down to the bottom of the pack.
What would you do differently?:

Nothing really, given the conditions, I was pretty happy with my pace.
Transition 2
  • 01m 14s
Comments:

Had a bit of an issue getting on my running shoes since they don't slide on well when they're wet.
Run
  • 26m 3s
  • 3.1 miles
  • 08m 24s  min/mile
Comments:

This was okay considering that I'm coming off of an ankle injury this winter. I basically had to start with 1M runs at a 10+ min/mile pace, so the fact that I've improved to this point is encouraging. I still have more work to do to get back to where I used to be though.
Post race
Warm down:

Changed out of my soaking wet clothes into mildly wet clothes. Was feeling pretty down about how the race went, so I just left after that...

Event comments:

Any issues I had with this race were my problems, and nothing to do with the race. Max Performance always puts on a good race, and I'll be back for others later in the year. Hopefully I'll see big improvements by then!




Last updated: 2013-04-29 12:00 AM
Swimming
00:15:14 | 440 yards | 03m 28s / 100yards
Age Group: 27/27
Overall: 424/434
Performance: Bad
Suit: Full sleeved
Course: Straight shot with a left turn at the last buoy into shore
Start type: Deep Water Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:09
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:33 | 10 miles | 17.37 mile/hr
Age Group: 6/27
Overall: 156/434
Performance: Average
Wind: Some
Course: Loop from the park and back
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:03 | 03.1 miles | 08m 24s  min/mile
Age Group: 12/27
Overall: 272/434
Performance: Below average
Course: Loop around part of the park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]