Sandestin Triathlon - TriathlonSprint


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Destin, Florida
United States
85F / 29C
Overcast
 		Total Time = 1h 41m 32s
Overall Rank = 87/700
Age Group = 45-49
Age Group Rank = 8/51
Swim
  • 18m 4s
  • 880 yards
  • 02m 03s / 100 yards
Comments:

Couldn't tell the orange bouys from the orange swim caps
Transition 1
  • 02m 5s
Comments:

Put shoes on first rather than having them on bike. Worked out pretty good.
Bike
  • 49m 51s
  • 19.6 miles
  • 23.59 mile/hr
Comments:

Awesome bike for me. Great average speed but still felt great when it was over. Took it easy the last half mile and got heart rate down and started the run feeling good. Quick dismount and fast T2.
What would you do differently?:

Go even faster!
Transition 2
  • 00m 48s
Comments:

very good, very fast, 2nd fastest T2 in age group
What would you do differently?:

nothing
Run
  • 30m 46s
  • 4 miles
  • 07m 41s  min/mile
Comments:

Good pace for me, stretch goal was 30 minutes. Need to cut out another minute to get top 10 next year.
Post race
Event comments:

great race, great course, great food




Last updated: 2013-04-29 12:00 AM
Swimming
00:18:04 | 880 yards | 02m 03s / 100yards
Age Group: 12/51
Overall: 0/700
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 02:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:51 | 19.6 miles | 23.59 mile/hr
Age Group: 10/51
Overall: 0/700
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:46 | 04 miles | 07m 41s  min/mile
Age Group: 14/51
Overall: 0/700
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5