Anchor Bay Triathlon - Triathlon


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New Baltimore, Michigan
United States
City of New Baltimore
70F / 21C
Sunny
 		Total Time = 1h 30m 21s
Overall Rank = 116/268
Age Group = 45-49
Age Group Rank = 9/15
Pre-race routine:

Cheerios and Cranergy
Event warmup:

Not much
Swim
  • 18m 4s
  • 880 yards
  • 02m 03s / 100 yards
Comments:

Nice swim this year. Took 25 strokes and a peak at the bouy's. Worked very well
What would you do differently?:

Not much.
Transition 1
  • 01m 40s
Comments:

Somewhat slow getting gloves on, other than that, not bad.
What would you do differently?:

Hustle more from the water to the bikes
Bike
  • 37m 52s
  • 11 miles
  • 17.55 mile/hr
Comments:

Took it a little easy on the bike.
What would you do differently?:

Push it harder
Transition 2
  • 01m 20s
Comments:

Fell off the bike at the entrance to the transition area.
What would you do differently?:

Work on unclipping better and dismounting before the transition
Run
  • 31m 26s
  • 3 miles
  • 10m 31s  min/mile
Comments:

Cramps on the start of the run, but had a strong finish.
What would you do differently?:

Run harder. I feel I dogged it on the run.
Post race
Warm down:

Banana, bagel and a cold water.

Event comments:

Very well staffed this year. Wave start helped eliminate congestion in the water.




Last updated: 2013-04-30 12:00 AM
Swimming
00:18:04 | 880 yards | 02m 03s / 100yards
Age Group: 4/15
Overall: 31/268
Performance: Good
Suit: None
Course: Three bouy's.
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:40
Performance: Average
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:52 | 11 miles | 17.55 mile/hr
Age Group: 10/15
Overall: 0/268
Performance: Average
Wind: Little
Course: Straight out over the freeway and back through the subdivision.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall: Bad
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:31:26 | 03 miles | 10m 31s  min/mile
Age Group: 11/15
Overall: 0/268
Performance: Below average
Course: Nice and flat, out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5