The Rookie Triathlon - TriathlonMini Sprint


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Austin, Texas
United States
High Five Events
50F / 10C
Sunny
 		Total Time = 1h 10m 25s
Overall Rank = 194/463
Age Group = 55-59
Age Group Rank = 11/17
Event warmup:

Jogged
Swim
  • 07m 21s
  • 328 yards
  • 02m 14s / 100 yards
Comments:

Short swim. Did not really matter in the overal race results.
Cool water, no warmup allowed. Had to dog paddle about 3-4 times to catch breath.
Transition 1
  • 03m 40s
Comments:

fiddled around with cold weather gear, replaced shirt, add gloves, hat.
What would you do differently?:

no more cold hopefully. Wear other kind of hat, bill was bad for vision.
Bike
  • 40m 17s
  • 11.2 miles
  • 16.68 mile/hr
Comments:

pretty winded for most part after the swim. Also had a thorn in foot which hurt on pedal pressure.
Transition 2
  • 02m 9s
Run
  • 16m 55s
  • 2 miles
  • 08m 28s  min/mile
Comments:

Rested once about halfway, good strong finish.
Post race
Warm down:

beer, fajitas, chips

What limited your ability to perform faster:

Thorn in foot, cold weather.

Event comments:

Good mini-sprint




Last updated: 2013-05-01 12:00 AM
Swimming
00:07:21 | 328 yards | 02m 14s / 100yards
Age Group: 0/17
Overall: 203/463
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:17 | 11.2 miles | 16.68 mile/hr
Age Group: 0/17
Overall: 196/463
Performance: Below average
Wind: Strong
Course: Good loop, with some pretty good hills.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 02:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:55 | 02 miles | 08m 28s  min/mile
Age Group: 0/17
Overall: 188/463
Performance: Good
Course: hilly, off road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4