Nissan Xterra Sport East Championship - TriathlonOther


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Richmond, Virginia
United States
Nissan Xterra
Sunny
 		Total Time = 2h 42m 11s
Overall Rank = 235/239
Age Group = Clydesdale
Age Group Rank = 0/
Pre-race routine:

First one, no routine yet established!
Event warmup:

Short swim
Swim
  • 18m 20s
  • 547 yards
  • 03m 21s / 100 yards
Transition 1
  • 00m
Bike
  • 1h 44m 56s
  • 9.94 miles
  • 5.68 mile/hr
Comments:

Rode off the course into a tree and punctured my leg with large chain ring. EMTs were on their way, but took too long, so I decided to tough it out. Had to walk/limp most of last 0.75 mile.
What would you do differently?:

Not get injured.
Transition 2
  • 00m
Comments:

Great race staff helped me out, one bandaged my leg.
What would you do differently?:

Not get injured.
Run
  • 38m 55s
  • 3.11 miles
  • 12m 31s  min/mile
Comments:

Limped most of the way, didn't see a soul.
What would you do differently?:

Not get injured.
Post race
What limited your ability to perform faster:

Got injured.

Event comments:

Would've been a blast without injury, might've ranked around #150 out of 239 (total of around 300 with DNF's and folks over cutoff time). But, first tri and picked this one. But, my only true goal was finishing, and I did. Barely. Was still lots of fun. Race staff & volunteers were great!




Last updated: 2006-06-22 12:00 AM
Swimming
00:18:20 | 547 yards | 03m 21s / 100yards
Age Group: 0/
Overall: 0/239
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:44:56 | 9.94 miles | 5.68 mile/hr
Age Group: 0/
Overall: 0/239
Performance:
Wind: Little
Course: Hard.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:55 | 03.11 miles | 12m 31s  min/mile
Age Group: 0/
Overall: 0/239
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4