Triathlon By The Sea - Triathlon


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Marblehead, Massachusetts
United States
http://www.jccns.org/jcc-of-the-north-shore-2013-triathlon-by-the-sea/
65F / 18C
Sunny
 		Total Time = 1h 16m 57s
Overall Rank = 81/200
Age Group = 50-54
Age Group Rank = 3/16
Pre-race routine:

registered for 5:35 swim time
the family team is registered for 3:15
Swim
  • 06m 6s
  • 250 yards
  • 02m 26s / 100 yards
Transition 1
  • 00m
Comments:

Transitions are not timed, but I know I passed some people in the transition, most notably the guy next to me.
What would you do differently?:

Very happy with the transition
Bike
  • 38m 26s
  • 10 miles
  • 15.61 mile/hr
Comments:

I felt good on the bike portion so I was dissappointed that I was 3 minutes slower than last year. What happened there?

I felt I was picking up people on the turns, but losing a bit on the hills.
What would you do differently?:

lose weight
Transition 2
  • 00m
Comments:

Again, no time for transitions, but I think I was pretty quick.
Run
  • 32m 25s
  • 3.5 miles
  • 06m 29s  min/mile
Comments:

Meh, not feeling great about the run but it was only 12 seconds slower than last year.
Post race
Event comments:

A good vibe on this race. Super nice people, cheerful volunteers.


Profile Album


Last updated: 2013-05-05 12:00 AM
Swimming
00:06:06 | 250 yards | 02m 26s / 100yards
Age Group: 0/16
Overall: 122/200
Performance: Average
I am happy with this because it is only a few seconds slower than last year. Last year, I worked hard on my swim, and I am happy to see that I maintained that.
Suit: Trisuit
Course: Snake swim in the pool
Start type: Inside Pool Plus: Time Trial
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:26 | 10 miles | 15.61 mile/hr
Age Group: 0/16
Overall: 63/200
Performance: Average
Wind: None
Course: Lollipop - about a mile out to the Neck, then 3 times around the Neck, and then back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:25 | 03.5 miles | 06m 29s  min/mile
Age Group: 0/16
Overall: 113/200
Performance: Average
Course: loop
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4