Two Town Triathlon - Triathlon


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Apex, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 10m 31s
Overall Rank = 48/71
Age Group = 50-54
Age Group Rank = 8/8
Pre-race routine:

left at 545 am. Ate protein bar and diet mt dew on the 45 min ride down
Event warmup:

Got set up, checked out the pool and just hung out
Swim
  • 06m 14s
  • 300 yards
  • 02m 05s / 100 yards
Comments:

good - not great swim
What would you do differently?:

needed more pool time
Transition 1
  • 01m 40s
Bike
  • 33m 13s
  • 12.43 miles
  • 22.23 mile/hr
Comments:

fast course
What would you do differently?:

not much
Transition 2
  • 01m 23s
Run
  • 28m 2s
  • 3.11 miles
  • 09m 09s  min/mile
Post race
Warm down:

walked around and drank 2 Gatorades. Cooled down, ate banana and then sipped Gatorade on the ride home

Event comments:

good first tri for this location




Last updated: 2013-05-11 12:00 AM
Swimming
00:06:14 | 300 yards | 02m 05s / 100yards
Age Group: 8/8
Overall: 46/71
Performance: Average
Suit:
Course: pool - up and down lanes
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:33:13 | 12.43 miles | 22.23 mile/hr
Age Group: 7/8
Overall: 47/71
Performance: Good
Wind: None
Course: flat and fast except for hill around 7 miles
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:02 | 03.11 miles | 09m 09s  min/mile
Age Group: 8/8
Overall: 47/71
Performance: Average
Course: up and down with plenty of hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4