Jeremy's Run 10K - Run


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Olney, Maryland
United States
Jeremy's Run
56F / 13C
Sunny
 		Total Time = 55m 3s
Overall Rank = 83/201
Age Group = 50-59F
Age Group Rank = 2/17
Pre-race routine:

up at 6am for an 8am race
cheerios, yogurt shake, coffee
Event warmup:

as much active warmup as I could fit
Run
  • 55m 3s
  • 6.21 miles
  • 09m  min/mile
Comments:

tried to keep it under 9:00/mi; was fine on the downhills and flats, but lost ground on the hills. Last 3 miles were all over 9/mi

2/17 AG 50-59F (1st smoked me by 5:05!)
21/104 F
83/201 OA
What would you do differently?:

HR was high throughout, but wasn't totally gassed at the end.
Post race
Warm down:

walked, tried to find results
jelly donut, banana, 1/2 bagel, water

What limited your ability to perform faster:

lack of speedwork or race-specific training

Event comments:

started a few minute late
many volunteers on the course
not much happening after
awards were done fairly quickly; nice that they started with the 10k racers


Profile Album


Last updated: 2013-05-12 12:00 AM
Running
00:55:03 | 06.21 miles | 09m  min/mile
Age Group: 2/17
Overall: 83/201
Performance: Good
8:24/8:53/8:48/9:03/9:14/9:16
Course: 3 miles mostly downhill, 3 miles uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4