Cox Rhode Races Half Marathon - RunHalf Marathon


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Providence, Rhode Island
United States
The Cox Providence Rhode Races
65F / 18C
Overcast
 		Total Time = 00m
Overall Rank = 1227/1923
Age Group = m40-49
Age Group Rank = 145/182
Pre-race routine:

to much coffee
Event warmup:

non
Run
  • 2h 11m 36s
  • 13.1 miles
  • 10m 03s  min/mile
Comments:

Took this as a training run and ran with my wife for mother's day, still a good training pace for me, certainly always felt that I could take it up a notch the whole way
Post race
Warm down:

still struggling with recovery for any run over 10 miles

Event comments:

Only had GU at mile 12?? doesn't do you much good there??




Last updated: 2013-05-13 12:00 AM
Running
02:11:36 | 13.1 miles | 10m 03s  min/mile
Age Group: 145/182
Overall: 1227/1923
Performance: Average
Course: some rolling hill, but fairly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3