ACLI Capital Challenge - Run3 Mile


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Washington, Washington, D.C.
United States
ACLI
60F / 16C
Overcast
 		Total Time = 32m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel and peanut butter.
Event warmup:

Walked around and light stretching.
Run
  • 32m 24s
  • 3 miles
  • 10m 48s  min/mile
Post race
Event comments:

Another good run with the boss at an amazing event. I want to run 32:24 at age 79. Hell, I want to be alive, walking and coherent at 79. Running would be a bonus.




Last updated: 2013-05-15 12:00 AM
Running
00:32:24 | 03 miles | 10m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4