YMCA Colonial Beach International Triathlon - Triathlon


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Colonial Beach, Virginia
United States
Set Up Events
Sunny
 		Total Time = 2h 25m 52s
Overall Rank = 28/274
Age Group = 40-44
Age Group Rank = 2/30
Swim
  • 32m 39s
  • 1640 yards
  • 01m 59s / 100 yards
Transition 1
  • 02m 6s
Bike
  • 1h 02m 32s
  • 24.85 miles
  • 24.04 mile/hr
Transition 2
  • 01m 21s
Run
  • 47m 16s
  • 6.21 miles
  • 07m 41s  min/mile
Comments:

CRAMPED BAD leading into mile 3
Post race
Event comments:

More to come




Last updated: 2013-05-17 12:00 AM
Swimming
00:32:39 | 1640 yards | 01m 59s / 100yards
Age Group: 2/30
Overall: 42/274
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:02:32 | 24.85 miles | 24.04 mile/hr
Age Group: 2/30
Overall: 15/274
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Too much
T2
Time: 01:21
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:47:16 | 06.21 miles | 07m 41s  min/mile
Age Group: 4/30
Overall: 45/274
Performance: Average
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4