Black Bear Triathlon - Olympic Course - Triathlon


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Lehighton, Pennsylvania
United States
CGI Racing
60F / 16C
Precipitation
 		Total Time = 2h 13m 22s
Overall Rank = 5/224
Age Group = M35-39
Age Group Rank = 1/28
Event warmup:

~10min bike
Swim
  • 24m 6s
  • 1500 meters
  • 01m 37s / 100 meters
Comments:

15OA / 2nd AG
Transition 1
  • 01m 34s
Comments:

5th OA, 2nd AG
Bike
  • 1h 04m 6s
  • 24 miles
  • 22.48 mile/hr
Comments:

~75cal HEED throughout
100cal Clif Blocks ~5min before T2
53/39 w/ 11-23, which seemed pefect for my fitness on this course
Transition 2
  • 01m 18s
Comments:

5th OA, 1st AG
Run
  • 42m 19s
  • 6.2 miles
  • 06m 53s  min/mile
Comments:

Cool temps made for a fast run even if it was wet, muddy in places, and hilly.
What would you do differently?:

Wear trail runners if I owned any.
Post race
Warm down:

Find Cadence and watch Laura finish 2nd OA female!

Event comments:

Could have had more substantial food, but I am always hungry.

http://onlineraceresults.com/race/view_race.php?race_id=32287#racet...




Last updated: 2013-05-17 12:00 AM
Swimming
00:24:06 | 1500 meters | 01m 37s / 100meters
Age Group: 2/28
Overall: 15/224
Performance: Below average
Suit: ProMotion full suit
Course:
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:34
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:06 | 24 miles | 22.48 mile/hr
Age Group: 1/28
Overall: 2/224
Performance: Good
Power: 262/282, 1/077 CTL: 73.2 TSB: 4.8
Wind: None
Course: ~2000 ft of clmbing. I clocked it at 23.6mi. Prob 1mi+ short of a true 40k.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:19 | 06.2 miles | 06m 53s  min/mile
Age Group: 4/28
Overall: 15/224
Performance: Average
Splits based on their mile markers:6:59, 6:24, 7:13, 7:33, 6:54, 6:07, 1:12
Course: Trail run.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4