Semana Nautica 6-Mile Ocean Swim - Swim


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Santa Barbara, California
United States
64.6F / 18C
Overcast
Total Time = 3h 31m 14s
Overall Rank = 22/45
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rice and sweet potatoes the night before with Scratch hydration mix throughout the day.
5:00 AM wake-up, oatmeal and a bottle of Scratch for the drive south.
Event warmup:

Did a walk down to the water surveyed the start. Did some shoulder stretching and mediation.
Swim
  • 3h 31m 15s
  • 10936 yards
  • 01m 56s / 100 yards
Comments:

Felt really strong at the start, good entry, found a rhythm. Made it to the end of the pier and ran into 4 foot chop. Big rollers. Two kayaks capsized. When I went over the first batch of kelp I saw that it was "blowing" straight into us. BAD sign! Super strong head current.
I started to feel cold about 30 minutes into the swim. Not good. At my first feeding (45 minutes) I was shaking so bad I could barely grab the bottle.
The water started to flatten out about 90 minutes in. I was finally able to find my stroke and not battle waves.
Next two feeds on 30 minutes I was still cold and shaking. The sun would make brief appearances and warm me a little, then disappear.
I was getting pretty discouraged with the current when Sharley said she could see the finish. I focused on my pull and when I saw the sea floor for the first time, I knew I was getting close. The turn buoy was about 400 meters ahead then 200 meters to shore and the finish. I opened up my kick and dug deep. There wasn't much left in the tank, but what was there, I used up.
What would you do differently?:

I trained my ass off for this swim. 13 weeks 335,835 yards. I was ready physically. I was not prepared for the cold.
1. Train more non-wetsuit.
The current and chop was demoralizing. I had a goal of under 3 hours. When that passed I was pretty discouraged. This was my first race at this distance, I learned so much about what you can and can't control. The winning times were 30-40 minutes slower than the past two years.
Post race
Warm down:

Staggered across the finish line and collapsed into Sharley's arms.
EMT's and Paramedics checked me out, wrapped me in blankets and after about 15 minutes I was able to get some warm fluids down. Three swimmers were transported for hypothermia. After about 30 minutes I was able to walk around and get some food down.

What limited your ability to perform faster:

Train more non-wetsuit in cold water.

Event comments:

Super fun awards ceremony. Best finisher prizes ever. Hand made pottery mugs!
Good food and shirts.




Last updated: 2013-05-17 12:00 AM
Swimming
03:31:15 | 10936 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 22/45
Performance: Average
Suit: Non wetsuit
Course: Swim out to the end of Goleta Pier, hang a left and SWIM!
Start type: Run Plus: Shot
Water temp: 65F / 18C Current: High
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5