Lake Mills Triathlon - Triathlon


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Lake Mills, Wisconsin
United States
Race Day Events
Sunny
 		Total Time = 1h 50m 54s
Overall Rank = 578/646
Age Group = 40-44
Age Group Rank = 20/23
Swim
  • 12m 31s
  • 400 meters
  • 03m 08s / 100 meters
What would you do differently?:

PRACTICE!! ;)
Transition 1
  • 05m 31s
Bike
  • 1h 02m 58s
  • 16 miles
  • 15.48 mile/hr
Transition 2
  • 02m 27s
Run
  • 27m 28s
  • 3.1 miles
  • 08m 51s  min/mile
What would you do differently?:

Run to the finish line and hold back on pounding the pavement at the very end.
I'd also roll out my feet regularly.
Post race
What limited your ability to perform faster:

Flair up of plantar fasciitis. This is where it really hit hard -- I could barely walk post-race.

Event comments:

It was my first OWS and a terrific learning experience.




Last updated: 2013-05-18 12:00 AM
Swimming
00:12:31 | 400 meters | 03m 08s / 100meters
Age Group: 0/23
Overall: 0/646
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:31
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:02:58 | 16 miles | 15.48 mile/hr
Age Group: 0/23
Overall: 0/646
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:28 | 03.1 miles | 08m 51s  min/mile
Age Group: 0/23
Overall: 0/646
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 2