Hyannis Sprint I Triathlon - Duathlon

Just a quick run to spread everyone out for the bike start.

Run faster, figured I would pace myself and then everyone passed me

I don't have my shoes clipped in so my mount is a little slow, but definitely wasn't going to try that on wet roads.

Not much, note more closely where my bike is racked since there were no markings

Took all corners much slower than I normally would have due to the wet road conditions and wind. Went out much easier than I needed to, was planning a long ride later, but then got passed by someone in my age group and picked it up for the second half.

Go out stronger to begin, it's a race! Prep my bike properly, I did not wear my Aero Helmet. I figured it would be too wet and the visor would get in the way, but I could have taken that off. I had a bunch of extra water bottle holders on my bike in prep for the 4 hour bike that was planned later.

I got lost in transition. It was open rack and there were no numbers on the racks. Got a little turned around and couldn't find my stuff.

Make a better note of my bike location

Good run overall. No real issues, the weather was good by this point and starting to get warm.

Not much, maybe start a little harder.

Some walking then we went for a 45min spin when we got home. Then we cleaned our bikes and got a nice sunburn.


Not pushing hard enough on the bike and not using all my aero gear.


Good race, would have preferred bagels and oranges to pizza. Pizza was good, but would have rather had something a little more healthy.