City of Encinitas 5K-1K Run/Walk - Run


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Encinitas, California
United States
62F / 17C
Sunny
 		Total Time = 28m 56s
Overall Rank = /
Age Group = Old
Age Group Rank = 9/36
Pre-race routine:

Up at 5:45, shower, tea, toast with PBJ and banana. Some dry cereal
Event warmup:

Ran .82, active isolated stretching, dynamic warm up. Walked around "expo."
Run
  • 28m 56s
  • 3.1 miles
  • 09m 20s  min/mile
Comments:

Just went out to run how I felt and not push really, just a strong effort. I accomplished that.

Also did another 3.2 afterwards for a total of 7 miles today.
What would you do differently?:

Nothing
Post race
Warm down:

Got some activate, water, ate one potato chip. Went to car, put my stuff away and ran another 3.2 miles.

What limited your ability to perform faster:

Just the surgery recovery and build back up.

Event comments:

First time I've ran this. I don't usually do a lot of 5Ks but am planning on doing more this spring/summer to build up my speed and leg turnover and increase my VO2.




Last updated: 2013-05-18 12:00 AM
Running
00:28:56 | 03.1 miles | 09m 20s  min/mile
Age Group: 8/36
Overall: 0/
Performance: Good
Course: Up and back coast hwy along paved road. Beautiful waves on one side, lagoon on the other.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4