Heaven Can Wait - Run5k


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Bend, Oregon
United States
65F / 18C
Sunny
 		Total Time = 18m 59s
Overall Rank = 9/300
Age Group = M35-39
Age Group Rank = 2/20
Pre-race routine:

Ate bread with nutella. Drank vitamin C.
Event warmup:

Ran to the race - 3 miles
Run
  • 18m 59s
  • 3.11 miles
  • 06m 06s  min/mile
Comments:

Was really sore before the race before of strength training on Thur. Started slow (6' pace) to stay with Nate (I was supposed to pace him) but it was a good strategy because I passed a lot of people.
What would you do differently?:

Don't do strength training before a race
Post race
Warm down:

Ate and drank water and chocolate milk. Ran home.

What limited your ability to perform faster:

Soreness

Event comments:

Fundraiser for breast cancer. Not a lot of people run it. No awards.




Last updated: 2013-05-19 12:00 AM
Running
00:18:59 | 03.11 miles | 06m 06s  min/mile
Age Group: 2/20
Overall: 9/300
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4