Tri-Tech Olympic Triathlon - Triathlon


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Alum Creek State Park, Ohio
United States
UltraFit-USA
 		Total Time = 2h 49m 48s
Overall Rank = 106/158
Age Group = 40-44
Age Group Rank = 17/24
Swim
  • 30m 47s
  • 1500 meters
  • 02m 03s / 100 meters
Comments:

Felt strong - was not tired. Had to stop twice though... Once because goggles got knocked off and once because I ran into someone who stopped.
Transition 1
  • 02m 21s
Comments:

forgot head sock and had to take off helmet again.
Bike
  • 1h 12m 8s
  • 24.8 miles
  • 20.63 mile/hr
Comments:

Passed 36 bikers...
Transition 2
  • 01m 17s
Run
  • 1h 03m 17s
  • 6.2 miles
  • 10m 13s  min/mile
Comments:

I was fine until mile 4. Then I was completely exhausted... had to walk several times and could not catch my breath.
What would you do differently?:

Bring more water!!
Post race
Event comments:

For my first Olympic, this was a good venue.




Last updated: 2013-05-19 12:00 AM
Swimming
00:30:47 | 1500 meters | 02m 03s / 100meters
Age Group: 24/24
Overall: 125/158
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:12:08 | 24.8 miles | 20.63 mile/hr
Age Group: 11/24
Overall: 56/158
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:03:17 | 06.2 miles | 10m 13s  min/mile
Age Group: 0/24
Overall: 0/158
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3