ERR: Elizabeth River Run - Run10k


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Olde Towne Portsmouth, Virginia
United States
Tidewater Striders
48F / 9C
Sunny
 		Total Time = 45m 33s
Overall Rank = /
Age Group = M 35-39
Age Group Rank = 21/66
Pre-race routine:

Drove to the race morning of and drank a Gatorade. Had a bagel with butter prior too.
Event warmup:

1 mile warm-up run. Then tried to stay warm.
Run
  • 45m 33s
  • 6.21 miles
  • 07m 20s  min/mile
Comments:

It was windy but I feel I paced well.
What would you do differently?:

Nothing
Post race
Warm down:

Ran 1/2 mile and grabbed sweater and pants. Had pizza and beer.

What limited your ability to perform faster:

Nothing

Event comments:

Will definitely do this race again next year.




Last updated: 2013-05-21 12:00 AM
Running
00:45:33 | 06.21 miles | 07m 20s  min/mile
Age Group: 21/66
Overall: 0/
Performance: Good
Course: Weird overlapping course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5