You Go Girl Women's Only Triathlon - Triathlon


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Greenville, South Carolina
United States
Setup Events
Sunny
 		Total Time = 1h 15m 56s
Overall Rank = 89/134
Age Group = 30-34
Age Group Rank = 9/12
Event warmup:

5 minute easy jog then 200 yard warm up in pool.
Swim
  • 06m 16s
  • 250 meters
  • 02m 31s / 100 meters
Comments:

Went perfectly!
What would you do differently?:

Nothing!
Transition 1
  • 01m 18s
Bike
  • 40m 4s
  • 10 miles
  • 14.75 mile/hr
Comments:

Must get faster on the bike!
Transition 2
  • 00m 49s
Comments:

About as fast as I could of made it.
Run
  • 27m 37s
  • 2.5 miles
  • 10m 59s  min/mile
Comments:

Still slow on the run.
Post race
What limited your ability to perform faster:

Not enough training!

Event comments:

Love this race!




Last updated: 2013-05-22 12:00 AM
Swimming
00:06:16 | 250 meters | 02m 31s / 100meters
Age Group: 1/12
Overall: 12/134
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:40:04 | 10 miles | 14.75 mile/hr
Age Group: 9/12
Overall: 12/134
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:37 | 02.5 miles | 10m 59s  min/mile
Age Group: 11/12
Overall: 12/134
Performance: Below average
Course:
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5