BRR Sofitel Super Sprint - TriathlonSprint


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Zallaq,
Bahrain
Bahrain Road Runners
35C / 95F
Sunny
 		Total Time = 1h 18m 56s
Overall Rank = 7/100
Age Group = M30
Age Group Rank = 2/21
Event warmup:

short swim
Swim
  • 11m 18s
  • 450 meters
  • 02m 31s / 100 meters
Comments:

first swim good, left side, great line. secnd swim hard
What would you do differently?:

try and glide in big waves dont shorten stroke
Transition 1
  • 00m
Comments:

swift and good. glasses, helmet then race belt.
Bike
  • 37m 33s
  • 21.82 kms
  • 34.80 km/hr
What would you do differently?:

push harder on outward leg of second bike leg.
Transition 2
  • 00m
Comments:

helmet, off. shoes off, cycling on top of shoes.
Run
  • 25m 10s
  • 5.91 kms
  • 04m 18s  min/km
What would you do differently?:

push to catch person in front, then hold on and dig a bit deeper.
Post race
What limited your ability to perform faster:

need to ride hard at HR Z4 for 20minute blocks to simulate race pace.

Event comments:

great fun to do a super sprint twice.




Last updated: 2013-05-27 12:00 AM
Swimming
00:11:18 | 450 meters | 02m 31s / 100meters
Age Group: 0/21
Overall: 0/100
Performance: Average
swim 1 05:25 swim 2 05:54
Suit:
Course: 2 * triangle
Start type: Wade Plus:
Water temp: 25C / 77F Current: High
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:33 | 21.82 kms | 34.80 km/hr
Age Group: 0/21
Overall: 0/100
Performance: Good
first leg: 18:22 for 10.8km second leg 19:11
Wind: Cross-winds with gusts
Course:
Road: Smooth  Cadence: 78
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:10 | 05.91 kms | 04m 18s  min/km
Age Group: 0/21
Overall: 0/100
Performance: Average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]