BolderBOULDER - Run


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Boulder, Colorado
United States
BolderBOULDER
65F / 18C
Sunny
 		Total Time = 59m 9s
Overall Rank = 11291/43464
Age Group = M29
Age Group Rank = 188/431
Pre-race routine:

Pooping at Starbucks...we were a bit rushed due to leaving the house late...remember that for next year. Also never eat cinnamon swirl coffee cake. Eeew burps
Event warmup:

fast walking
Run
  • 59m 9s
  • 10 kms
  • 05m 55s  min/km
Comments:

Started off just fine, got through mile 1 and felt fine. But after that, just never could quite get into a rhythm. Past Mile 4 I had a very bad pain in my shoulder that wouldn't go away for awhile. Hurt. A lot.
What would you do differently?:

A bit more mental focus
Post race
Warm down:

the usual BolderBoulder routine

What limited your ability to perform faster:

Heat. Exhaustion from a couple nights of poor sleep + stress still a bit high from the previous week

Event comments:

what the hell with the massages not being offered yo? The Bryers bars are the best post-race thing EVER!!!!!!!!!!!!




Last updated: 2013-05-27 12:00 AM
Running
00:59:09 | 10 kms | 05m 55s  min/km
Age Group: 188/431
Overall: 7562/43464
Performance: Average
Mile 1 was a speedy 8:49. Mile 2 was 9:24. I hate Mile 3, at 10:10. Mile 4 was 9:33, Mile 5 was 9:37, and Mile 6.2 was 9:55
Course: Typical BolderBoulder course
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4