BolderBOULDER - Run


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Boulder, Colorado
United States
BolderBOULDER
65F / 18C
Sunny
 		Total Time = 7h 24m
Overall Rank = 11346/43464
Age Group = F29
Age Group Rank = 144/591
Pre-race routine:

pooooooping a lot. bad gastro this race. also most of a tall iced coffee and about half a multigrain bagel from starbucks.
Event warmup:

stretching, walking; not that much.
Run
  • 59m 12s
  • 10 kms
  • 06m  min/km
Comments:

ugh. did not have it today. first k was fast - 5:11; took over two miles for the legs to come, took over a mile for my ass to settle ... and then upper core discomfort. shitty. also: 3665/22620 females
What would you do differently?:

well, run more leading up to the race, taper better ... not train through this?
Post race
Warm down:

walking around, fliiiip floooops, a bit of stretching

What limited your ability to perform faster:

barely running in the month leading up to the race. probably not well hydrated, either.

Event comments:

it's the bolderBOULDER. you know what you get when you go into it. but they do a good job for the amount of people that run this damn race.




Last updated: 2013-05-27 12:00 AM
Running
00:59:12 | 10 kms | 06m  min/km
Age Group: 144/591
Overall: 11346/43464
Performance: Average
mile 1:8:49.55 mile 2:9:24.73 mile 3:10:10.63 mile 4:9:33.25 mile 5:9:37.02 mile 6:9:55.71 ... so sez the web site
Course: twisty, turny, I hate mile 3.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4