Capital of Texas Triathlon - Sprint Course - Triathlon


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Austin, Texas
United States
R&B Sports
80F / 27C
Overcast
 		Total Time = 1h 37m 54s
Overall Rank = 372/809
Age Group = 55-59
Age Group Rank = 13/28
Event warmup:

major brain fart- swim half the Olympic before realizing it. serious swim warmup.
Swim
  • 19m 43s
  • 750 meters
  • 02m 38s / 100 meters
Comments:

Swam better than the first Oly "warmup"
What would you do differently?:

Get me act together and start correct race.
Transition 1
  • 03m 49s
Comments:

7 in division
Bike
  • 42m 1s
  • 20 kms
  • 28.10 km/hr
Comments:

more bike training.
Transition 2
  • 02m 18s
Comments:

6 in division
Run
  • 30m 4s
  • 5 kms
  • 06m 06s  min/km
Comments:

Worst part of the race, tired, had to walk 4-6 times to catch breath. The 2 swims caught up with me. Plus, the heat and humidity made everyones times slower.
Post race
Warm down:

lots of food and drinks

What limited your ability to perform faster:

screw up on the extra swim.

Event comments:

keep track of time, dummy...;(




Last updated: 2013-05-27 12:00 AM
Swimming
00:19:43 | 750 meters | 02m 38s / 100meters
Age Group: 17/28
Overall: 526/809
Performance: Average
Suit:
Course: Town Lake loop
Start type: Deep Water Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:49
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:01 | 20 kms | 28.10 km/hr
Age Group: 12/28
Overall: 325/809
Performance: Average
Wind: Some
Course: downtown austin, some hills near capitol
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:04 | 05 kms | 06m 06s  min/km
Age Group: 10/28
Overall: 426/809
Performance: Below average
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4