Ridgewood Run - Run


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Ridgewood, New Jersey
United States
Sunny
 		Total Time = 40m 15s
Overall Rank = 77/1197
Age Group = M35-39
Age Group Rank = 11/90
Pre-race routine:

met up with Tami and Dave.
Event warmup:

20 min. 10 min jog, 6 pickups then 5 min more jogging. Legs never felt "fresh" after yesterdays ride but they were turning over okay.
Run
  • 40m 15s
  • 6.21 miles
  • 06m 33s  min/mile
Comments:

ran pretty well overall. went out at abut 6:20 miles. held that for 2+ then slowly dropped off a bit. I was pushing pretty hard but managed to turn it up and pass the guy who came charging at the finish.
What would you do differently?:

Nothing. If i want to beat this time, maybe not have 2 hard training days prior.
Post race
Event comments:

great race, but a little big for me. maybe stay more local for running races.




Last updated: 2013-05-27 12:00 AM
Running
00:40:15 | 06.21 miles | 06m 33s  min/mile
Age Group: 11/90
Overall: 77/1197
Performance: Good
didnt were HRM.
Course: pretty flat loops around Ridgewood, NJ
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5