Caine Halter Family YMCA Triathlon - Triathlon


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Greenville, South Carolina
United States
Set Up Events
 		Total Time = 53m 41s
Overall Rank = 30/165
Age Group = 35-39
Age Group Rank = 5/16
Swim
  • 05m 32s
  • 300 yards
  • 01m 50s / 100 yards
Comments:

Swim time was approximately 4:30, with a 1 minute jog to transition.
What would you do differently?:

Run faster to transition area.
Transition 1
  • 00m 48s
Comments:

Slow transition. Need to work on buckling my helmet faster.
Bike
  • 25m 33s
  • 8.33 miles
  • 19.66 mile/hr
Comments:

Disappointed in my bike leg. I expected to be much faster.
Transition 2
  • 00m 40s
Comments:

Need to improve on transitions.
Run
  • 21m 3s
  • 3.03 miles
  • 07m 03s  min/mile
Comments:

Good run for me. Definitely getting faster.
Post race
Event comments:

Need to improve on transitions and the bike, particularly hills. Overall, a solid effort for my current level of fitness.




Last updated: 2013-05-28 12:00 AM
Swimming
00:05:32 | 300 yards | 01m 50s / 100yards
Age Group: 2/16
Overall: 19/165
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:48
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:33 | 08.33 miles | 19.66 mile/hr
Age Group: 7/16
Overall: 52/165
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:40
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:03 | 03.03 miles | 07m 03s  min/mile
Age Group: 4/16
Overall: 25/165
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]