Buffalo Triathlon - Olympic Course - Triathlon


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Buffalo, Minnesota
United States
Buffalo Triathlon
59F / 15C
Sunny
 		Total Time = 3h 11m 13s
Overall Rank = 342/384
Age Group = 30-34
Age Group Rank = 37/42
Pre-race routine:

Only had 4 hours of sleep the night before. Set up transition and ate a Hammer Gel before the race.
Event warmup:

Waded in the water for the Guinness Record attempt before the race, water was very cold.
Swim
  • 31m 30s
  • 1500 meters
  • 02m 06s / 100 meters
Transition 1
  • 03m 41s
Bike
  • 1h 25m 46s
  • 40 kms
  • 28.10 km/hr
Comments:

Have a tough time drinking on the bike as I am constantly out of breath it seems.
Transition 2
  • 02m 15s
Run
  • 1h 08m 3s
  • 6.2 miles
  • 10m 59s  min/mile
Comments:

Jog/Walk...mostly jog until last two miles.
Post race
Warm down:

Waited for Joe at the finish, grabbed stuff from transition and left. Only drank a bottle of water before leaving. Post race food was gone.

Event comments:

Fun race.




Last updated: 2013-05-28 12:00 AM
Swimming
00:31:30 | 1500 meters | 02m 06s / 100meters
Age Group: 31/42
Overall: 42/384
Performance: Average
Suit: Full Wetsuit (Helix)
Course: Rectangular in Buffalo Lake
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 03:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
01:25:46 | 40 kms | 28.10 km/hr
Age Group: 32/42
Overall: 40/384
Performance: Average
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:08:03 | 06.2 miles | 10m 59s  min/mile
Age Group: 37/42
Overall: 42/384
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4