Tri Boulder - Olympic Course - Triathlon


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Boulder, Colorado
United States
BBSC Endurance Sports
72F / 22C
Sunny
 		Total Time = 2h 10m 35s
Overall Rank = 16/174
Age Group = 35-39
Age Group Rank = 4/18
Pre-race routine:

A couple pieces of bread with almond butter, 1 cup of coffee and a clif bar.
Event warmup:

A quick run and swim warmup. No bike warmup
Swim
  • 26m 41s
  • 1640 yards
  • 01m 38s / 100 yards
Comments:

I was shooting for a 1:40 per 100 and was slightly off. I gave it all I had so I have some work to do to get to 1:40.
Transition 1
  • 01m 47s
Comments:

A little slower than I would like but I got everything on and off smooth, I just need to speed it up!
Bike
  • 58m 38s
  • 24.3 miles
  • 24.73 mile/hr
Comments:

Way faster than any goal I ever had but I felt really good. Extremely happy with the ride.
What would you do differently?:

Nothing
Transition 2
  • 01m 10s
Run
  • 42m 28s
  • 6.2 miles
  • 06m 53s  min/mile
Comments:

Felt pretty good and hit just under my goal pace. HAd some stomach cramps at mile 3-4 that I couldnt drink anything through. The cramps went away and I was able to recover.
I probably could have pushed a little harder but my legs were feeling shot near the end.
Post race
Warm down:

Nothing. Had some fluids

What limited your ability to perform faster:

Swim and transitions.

Event comments:

I am extremely happy with my performance in this race. Being this is my first triathlon I think I made smart decisions and raced a great race.

I thought this was a very well organized and good event. I had no complaints at all. I will do this race again.




Last updated: 2013-06-01 12:00 AM
Swimming
00:26:41 | 1640 yards | 01m 38s / 100yards
Age Group: 0/18
Overall: 0/174
Performance: Average
Suit: Pro Motion
Course: Rectangal
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:38 | 24.3 miles | 24.73 mile/hr
Age Group: 0/18
Overall: 0/174
Performance: Good
Wind: Little
Course: Out and back on HWY 36. First 10 miles were uphill but the rest was rolling hills and downhill. A nice smooth course that I enjoyed.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:42:28 | 06.2 miles | 06m 53s  min/mile
Age Group: 0/18
Overall: 0/174
Performance: Good
Course: 2 loops out & back along the res
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4