Trybee Island Sprint - Triathlon


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Tybee Island, Georgia
United States
Set Up Events
79F / 26C
Overcast
Total Time = 1h 14m 29s
Overall Rank = 38/170
Age Group = 35-39
Age Group Rank = 6/24
Pre-race routine:

Stayed in Savannah with friends all weekend. Got up, had race breakfast and coffee, made the drive over. arrived at 5:10 AM
Event warmup:

A little walking on the beach and a short visit in the ocean
Swim
  • 15m 11s
  • 500 meters
  • 03m 02s / 100 meters
Comments:

First time doing an ocean swim and the announcement about swimming against the current really got in my head. I had to deal with the waves and sighting somewhere I had never swam before and then had to deal with that.
What would you do differently?:

Next time I'll know earlier that the waves push you in as well as the current so I'll get my sighting in line sooner. I'll also use something other than the bouys since half the time, they were hidden behind the waves.
Transition 1
  • 00m 47s
Comments:

First time in a race with real bike shoes. I had practiced the week before and was glad I did. It went well, but with room for improvement.
What would you do differently?:

Work on flying starts
Bike
  • 35m 12s
  • 12.43 miles
  • 20.96 mile/hr
Comments:

Good ride. I really enjoyed being able to just pedal without much more to worry about. Finished the entire bottle of water on the course so that was good.
What would you do differently?:

Get in and out of shoes a little cleaner
Transition 2
  • 00m 47s
Comments:

Everything was great except I left without my race number and had to turn around 30 seconds in and get it.
What would you do differently?:

Remember my race number, get shoes on a little cleaner
Run
  • 22m 34s
  • 5 kms
  • 04m 28s  min/km
Comments:

Ran a great race, just a little longer than I had to.
What would you do differently?:

Race number, maybe turn it on a little earlier near the finish. I didn't have anyone in front or behind when I came in so it was hard to find that extra gear.
Post race
Warm down:

Walk around, drink water, more water, more water, more walking. Then to the beach for the rest of the day and coolers full of beer.

What limited your ability to perform faster:

My own mistakes. I should have eaten up this flat course and did well, considering.

Event comments:

I would have rated this a 4 but the swim against the current really bothers me. People around me said the same thing happened the year before but I do not know that for sure. I don't understand how the course could not have been changed to adjust for the current. I know the pier is there but I think the competitors, especially the slower swimmers, would have rather had a longer run back to transition than the whole swim against the current. The current only goes in two directions. Having a plan B when there are only two options makes too much sense in my mind.




Last updated: 2013-06-03 12:00 AM
Swimming
00:15:11 | 500 meters | 03m 02s / 100meters
Age Group: 11/24
Overall: 76/170
Performance: Below average
Suit: Tri shorts, shirt
Course: They bill this race as a "with the current, fast swim". On race morning they announce that they will shorten the course due to the the swim being against the current, plus they would allow you to run/swim in waist deep water if you wanted. I don't understand why they couldn't have changed the direction/location of the swim instead.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: High
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 00:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:12 | 12.43 miles | 20.96 mile/hr
Age Group: 7/24
Overall: 41/170
Performance: Good
Wind: Some
Course: Almost perfectly flat, except for bridge to get off the island. Also mostly 4 lane which was nice since the roads were not closed
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:47
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:22:34 | 05 kms | 04m 28s  min/km
Age Group: 6/24
Overall: 37/170
Performance: Average
Course: Flat, neighborhood streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3