AHA Wall Street Run - Run


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NYC, New York
United States
NYRR
80F / 27C
 		Total Time = 21m 17s
Overall Rank = 430/5164
Age Group = 50-54
Age Group Rank = 12/132
Pre-race routine:

None, Regular workday. Tried to drink throughout the day. Httest day of the year by far!
Event warmup:

No warmup. Would have liked to, but didn't.
Run
  • 21m 17s
  • 3 miles
  • 07m 07s  min/mile
Comments:

Hotest day of the year. Super croweded at the start and for the first 3/4 mile at least. Didn't put out an extreme effort.
What would you do differently?:

Warm up more.
Post race
Warm down:

None/

Event comments:

Nice to run thru the street of downtown NYC. Streets narrow and lots of turns. With many, many people.




Last updated: 2013-06-04 12:00 AM
Running
00:21:17 | 03 miles | 07m 07s  min/mile
Age Group: 12/132
Overall: 430/5164
Performance: Below average
~7:05 1st mile
Course: Through the streets of downtown Manhattan.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 3