Optimist Triathlon - Triathlon


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Winona Lake, Indiana
United States
Warsaw Breakfast Optimist Club
70F / 21C
Sunny
Total Time = 1h 27m 6s
Overall Rank = 201/505
Age Group = 50-54
Age Group Rank = 17/34
Pre-race routine:

Breakfast of Greek Yogurt with Chia seeds, oatmeal, orange juice, and banana. Drove to race and set up. Walked around looking at bikes mostly.
Event warmup:

Ran in place to get HR up and did some stretching. I thought I could get some swimming in before the race but they started right after the pre-race meeting.
Swim
  • 10m 19s
  • 440 yards
  • 02m 20s / 100 yards
Comments:

Started back because they wanted us to let the faster swimmers go first. I didn't think I would be as fast. I was wrong. I ran into the front guys then got run over by the back guys as I slowed down. It was like that for the first half until I got around the buoy. On the turn at the buoy, it was a fight for position. I kept stopping that first half to get sight for an open spot. It seemed no matter where I turned, there was an athlete. I was not in racing shape for this one.
What would you do differently?:

Start front and to the left and swim fast. Not stop but just keep stroking.
Transition 1
  • 01m 17s
Comments:

Not familiar with the course but I had one foot in and one foot out of the shoes.
What would you do differently?:

Think I will just put the shoes on and run with the bike for this one next year. Learn how to jump on the bike on the run. I need to be in better shape next time.
Bike
  • 43m 53s
  • 13.8 miles
  • 18.94 mile/hr
Comments:

I had to wait until I got up the hills at the start to get the other foot in. Overall though, I did Okay. Would have like to had 20 mph, but with the start, I will settle with 19.
What would you do differently?:

Be in better shape. Get up to speed at the start and not fight getting feet in shoes.
Transition 2
  • 01m 14s
Comments:

Had some new shoes that I never ran with and had a little trouble getting them on.
What would you do differently?:

Nothing, did the best I could.
Run
  • 30m 25s
  • 3.7 miles
  • 08m 14s  min/mile
Comments:

Calves cramped at beginning but I seem to do that every race. Slows the start, but I get going after awhile. A little slower than last year with my running. Really enjoyed the run. Didn't want it to end.
What would you do differently?:

Find a way to loosen the calves up on the bike before the run. Show up in better shape.
Post race
Warm down:

Walked around and did some leg stretches. Ate an orange that they provided at the finish and then watched all the other finishers. I enjoyed watching them come across.

What limited your ability to perform faster:

Poor training and experience. My training suffers because of my schedule and my injuries. I seem to be injury prone, especially when it comes to running.

Event comments:

Nice park, nice people, nice course. I will be back next year. I appreciated the security. They took their job seriously and I did not have to worry leaving stuff at the transition area.




Last updated: 2013-06-06 12:00 AM
Swimming
00:10:19 | 440 yards | 02m 20s / 100yards
Age Group: 15/34
Overall: 232/505
Performance: Below average
Suit: No
Course: Out 1/8 mile and back.
Start type: Wade Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Average
Rounding: Below average
T1
Time: 01:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:43:53 | 13.8 miles | 18.94 mile/hr
Age Group: 19/34
Overall: 219/505
Performance: Average
Wind: None
Course: Nice course. Straight shot mostly. Slight rollers.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:30:25 | 03.7 miles | 08m 14s  min/mile
Age Group: 16/34
Overall: 215/505
Performance: Average
Course: Nice scenic run through some streets and a trail. Trail was paved.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5