Jamestown International Triathlon - Triathlon


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Williamsburg, Virginia
United States
Set Up Events
80F / 27C
Overcast
 		Total Time = 2h 11m 49s
Overall Rank = 16/347
Age Group = M45-49
Age Group Rank = 3/24
Pre-race routine:

Woke up at 2 am and drove to Jamestown. The long ride threw off the usual prep routine.
Swim
  • 20m 8s
  • 1500 meters
  • 01m 20s / 100 meters
Comments:

Good Swim. Played the current well.
Transition 1
  • 02m 58s
Comments:

Long run from the Swim to T1. The usual slow transition (74/347 rank)
Bike
  • 1h 03m 1s
  • 40 kms
  • 38.07 km/hr
Comments:

Could have gone a little faster. Took some extra time due to the slick roads.
Transition 2
  • 01m 22s
Comments:

Another slow transition. (162/347). Took the time to put on some socks.
Run
  • 44m 22s
  • 10 kms
  • 04m 28s  min/km
Comments:

Good run - negative split. Should be able to run a 42 by the end of the summer.
Post race
Event comments:

A well run race. A nice, easy flat course.




Last updated: 2013-06-08 12:00 AM
Swimming
00:20:08 | 1500 meters | 01m 20s / 100meters
Age Group: 1/24
Overall: 4/347
Performance: Good
35 strokes / min
Suit: Xterra
Course: A large U into a bay with current (side)
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:58
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:01 | 40 kms | 38.07 km/hr
Age Group: 4/24
Overall: 23/347
Performance: Good
155AHR
Wind: Little
Course: Out and Back, Shaded, Flat.
Road: Smooth Wet Cadence: 75
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:44:22 | 10 kms | 04m 28s  min/km
Age Group: 6/24
Overall: 51/347
Performance: Good
149AHR
Course: Beautiful shaded run through a park / forrest.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4