Webster Lake Triathlon - TriathlonSprint


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Webster, Massachusetts
United States
Firm Racing
72F / 22C
Precipitation
Total Time = 1h 28m 48s
Overall Rank = 193/315
Age Group = 45-49
Age Group Rank = 16/18
Pre-race routine:

hmm...usual tried and true--up early enough, packed quickly, oatmeal and cran juice on the road with tunes.
Event warmup:

run around and do a race day entry, chat on the beach with kathyg, isis, and trimom217. try to stay warm.

Took off my watch!!! and no bike computer!!!
Swim
  • 18m 20s
  • 880 yards
  • 02m 05s / 100 yards
Comments:

not having swam in quite a while, I actually did as well as I usually do even if I do practice, practice, practice!! so much for all that extra work, I guess that says alot for bad swim practices!!

I started at the back of the pack on the very last wave so I had no aspirations to do anything but finish. (well, I really did want to catch isis on the swim!!)Just swam comfortably and easy. Passed a few folks here and there.
OVerall, I didnt get tired not felt crappy, just enjoyed the time in the water.
Transition 1
  • 00m
Comments:

t-1 was crappy and I accept that. There was a long walk/.jog from the pond to the racks, my wetsuit got caught on my calves (rain disuaded me from putting on body glide) and generally no rythm to the transition--just get it off and get it done.
Bike
  • 44m 10s
  • 12 miles
  • 16.30 mile/hr
Comments:

This time includes the walk up from the beach and T-1. I know I had a good bike. Roads were wet and slick but the puddles were FUN!!!!! heehee!!

Rain drop hurt going fast!!

had to be wary of cornering and all that with the rain and wet roads.
What would you do differently?:

wear sunglasses to keep rain and mud from eyes.
Transition 2
  • 00m
Comments:

again, T-2 was not stellar. just get the stuff off and get moving again.

saw isis already out on the run before I got done with the bike. Happy to see her kicking some butt!!

saw ellen out on the bike route. She looked happy and I was sssoo gald to see her back in the groove!!
Run
  • 26m 17s
  • 3 miles
  • 08m 46s  min/mile
Comments:

Met isis heading back in and got a great BT hug!! Saw kathyg and gave her a high 5!! She said 'what are you doing back here?' as I was behind her on route. Kathy, it wasnt that I was 'back there' it was because you were UP THERE!!!! way, way WAY farther ahead in the pack!! woohoo!!!


Post race
Warm down:

hung out to greet Bters coming in, got to enjoy a great time hanging with buds after race.

What limited your ability to perform faster:

training. drive. competitive ambition. really, just feel the need this year to play without a watch and do the pace the way I feel at the time.

Event comments:

FIRM does an 'ok' race. No signage as to directing the participants to the venue, no mile markers for bike or run leg, very little post race goodies.

overall, it was fun to be able to race on a warm rainy day in june and I have to thank FIRM for the opportunity.




Last updated: 2006-06-26 12:00 AM
Swimming
00:18:20 | 880 yards | 02m 05s / 100yards
Age Group: 14/18
Overall: 145/315
Performance: Average
Suit: full
Course: inverted triangle.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:44:10 | 12 miles | 16.30 mile/hr
Age Group: 0/18
Overall: 0/315
Performance:
Wind: None
Course: some hilly sections.
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:17 | 03 miles | 08m 46s  min/mile
Age Group: 16/18
Overall: 206/315
Performance: Below average
Course: out and back with a small lolipop at the mid point. mostly flat, minor hill in the middle.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3