Rev3 Quassy - Half Rev - Triathlon


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Middlebury, Connecticut
United States
Revolution 3
 		Total Time = 6h 10m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 41m 21s
  • 2112 yards
  • 01m 58s / 100 yards
Comments:

Felt strong, sighted well
What would you do differently?:

Push pace maybe a little faster
Transition 1
  • 03m 32s
Comments:

Good transitiion, long walk in between
What would you do differently?:

Could have maybe ran the transition
Bike
  • 3h 14m 19s
  • 56 miles
  • 17.29 mile/hr
Comments:

Hilly Course, did a great bike ride! Felt fresh and coasted up hills past people!
Transition 2
  • 02m 13s
Comments:

Great transition! Everything well organized, went fast. Best one yet!
Run
  • 2h 09m 21s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

Good run on a tough course!
Post race
Warm down:

Walk and stretch

What limited your ability to perform faster:

Sprained right ankle

Event comments:

Tough course but I did well! Even with a Sprained Ankle! PR!




Last updated: 2013-06-10 12:00 AM
Swimming
00:41:21 | 2112 yards | 01m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:32
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:14:19 | 56 miles | 17.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:21 | 13.1 miles | 09m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly! Some trails and rocky!
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4