MPH Alford Short and Team Triathlon - TriathlonMini Sprint


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Alford, Scotland
United Kingdom
Aberdeenshire Council
19C / 66F
Precipitation
 		Total Time = 1h 07m
Overall Rank = 112/123
Age Group = Supervet
Age Group Rank = 5/5
Pre-race routine:

Drove around cycle route
Event warmup:

stretches
Swim
  • 10m 26s
  • 400 meters
  • 02m 37s / 100 meters
What would you do differently?:

Control breathing, avoid intake of water
Transition 1
  • 00m
Comments:

Change into cycling top slowed transition
What would you do differently?:

One piece tri suit?
Bike
  • 35m
  • 7.46 miles
  • 12.79 mile/hr
Transition 2
  • 00m
Comments:

Lace up running shoes slowed transition
What would you do differently?:

elastic laces
Run
  • 21m
  • 3 kms
  • 07m  min/km
Post race
What limited your ability to perform faster:

Weight and fitness level

Event comments:

well organised low key event aimed at novices and juniors. Team relay widened opportunities for participation and increased size of field and spectators/atmosphere




Last updated: 2006-06-27 12:00 AM
Swimming
00:10:26 | 400 meters | 02m 37s / 100meters
Age Group: 0/5
Overall: 0/123
Performance: Average
Suit: no
Course: Indoor swim 4 lane pool 4 swimmers per lane
Start type: Inside Pool Plus: Waves
Water temp: 77F / 25C Current: High
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:35:00 | 07.46 miles | 12.79 mile/hr
Age Group: 0/5
Overall: 0/123
Performance:
Wind: Little
Course: 3 laps 4 k out 2 uphill back 2 down hill uneven surfaces and 90 degree bends in wet limited speed
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:21:00 | 03 kms | 07m  min/km
Age Group: 0/5
Overall: 0/123
Performance:
Course: 2 laps sports field, part grass, part gravel track, 2 ups/downs per lap
Keeping cool Average Drinking Not enough
Post race
Weight change: %-2
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4