Luray International Triathlon - Triathlon


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Luray, Virginia
United States
Set Up Events
85F / 29C
Sunny
 		Total Time = 2h 14m 32s
Overall Rank = 4/599
Age Group = M45-49
Age Group Rank = 1/47
Swim
  • 21m 23s
  • 1500 meters
  • 01m 26s / 100 meters
Transition 1
  • 02m 6s
Bike
  • 1h 09m 41s
  • 41 kms
  • 35.57 km/hr
Comments:

Good ride. Negative split the second loop.
Transition 2
  • 00m 56s
Run
  • 40m 27s
  • 10 kms
  • 04m 04s  min/km
Comments:

Excellent run on a hilly course. PB for an OD run.
Post race
Event comments:

Set-Up runs an excellent series.




Last updated: 2013-06-12 12:00 AM
Swimming
00:21:23 | 1500 meters | 01m 26s / 100meters
Age Group: 1/47
Overall: 2/599
Performance: Good
Suit: XTERRA
Course: 1 loop in a lake
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:09:41 | 41 kms | 35.57 km/hr
Age Group: 1/47
Overall: 7/599
Performance: Good
AHR153
Wind: None
Course: 2 loops
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:27 | 10 kms | 04m 04s  min/km
Age Group: 2/47
Overall: 20/599
Performance: Good
156AHR
Course: 2 loops, hillly course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4