Laporte YMCA Sprint Tri - TriathlonSprint


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Laporte, Indiana
United States
YMCA
80F / 27C
Overcast
 		Total Time = 1h 38m 21s
Overall Rank = 202/233
Age Group = 32-49
Age Group Rank = 19/19
Swim
  • 09m 56s
  • 400 meters
  • 02m 29s / 100 meters
Comments:

Asthma attack after 200 yards. Was in second place for the wave at that point. Big time struggle to get in after that.
What would you do differently?:

Get something to dilate my bronc tubes before the race.
Transition 1
  • 02m 57s
Comments:

Other than getting blood to my legs out of lake, pretty decent.
Bike
  • 44m 14s
  • 14.4 miles
  • 19.31 mile/hr
Comments:

Pretty decent. More training will help improve over time.
Transition 2
  • 01m 51s
Comments:

Decent T2
Run
  • 39m 25s
  • 3.3 miles
  • 12m 01s  min/mile
Comments:

Need to train more with run.. I HATE RUNNING!
Post race
What limited your ability to perform faster:

Asthma

Event comments:

My first race in over five years. Not bad all things considered. I'll keep training and hope to improve my time in the Anthem holiday print when I get back to AZ.




Last updated: 2013-06-13 12:00 AM
Swimming
00:09:56 | 400 meters | 02m 29s / 100meters
Age Group: 0/19
Overall: 140/233
Performance: Bad
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:14 | 14.4 miles | 19.31 mile/hr
Age Group: 0/19
Overall: 176/233
Performance: Good
Wind: Some
Course: O/B
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:39:25 | 03.3 miles | 12m 01s  min/mile
Age Group: 0/19
Overall: 213/233
Performance: Average
Course: Circuit around lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5