DeGray Lake Sprint Triathlon - TriathlonSprint


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Arkadelphia, Arkansas
United States
DLT Event Management
93F / 34C
Sunny
 		Total Time = 1h 38m 55s
Overall Rank = 220/333
Age Group = 30-34
Age Group Rank = 24/34
Pre-race routine:

Ate a Cliff bar, 1/2 banana & big Gatorade on the way to the race.
Event warmup:

Swam a little
Swim
  • 11m 26s
  • 500 yards
  • 02m 17s / 100 yards
Comments:

Pretty good swim, getting faster & stayed w/ in the group.
Transition 1
  • 02m 5s
Comments:

My fastest t1 so far
Bike
  • 49m 20s
  • 14.96 miles
  • 18.20 mile/hr
Comments:

This was my best bike so far. Struggled a little at the beginning to get my HR down after the swim and transition but the rest went well.
Transition 2
  • 02m 24s
Comments:

Took a while to get socks & shoes on.
Run
  • 33m 43s
  • 3.2 miles
  • 10m 32s  min/mile
Comments:

It was getting pretty hot by the middle of the run. Walked the hills & ran the flats.
Post race
Event comments:

This is a great race. Good course, well organized, lots of volunteers & aid stations.


Profile Album


Last updated: 2006-06-27 12:00 AM
Swimming
00:11:26 | 500 yards | 02m 17s / 100yards
Age Group: 0/34
Overall: 0/333
Performance:
Suit:
Course: Big Triangle
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:49:20 | 14.96 miles | 18.20 mile/hr
Age Group: 0/34
Overall: 0/333
Performance:
Wind: Little
Course: Part of the course was on a pretty rough chip-seal surface.
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:33:43 | 03.2 miles | 10m 32s  min/mile
Age Group: 0/34
Overall: 0/333
Performance:
Course: Out & back w/ a couple of hills
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5