Shark Sprint Triathlon - Triathlon

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Bentonville, Arkansas
United States
Shark Fest
78F / 26C
Overcast

Total Time = 1h 10m 16s
Overall Rank = 5/125
Age Group = 35-39
Age Group Rank = 3/21

Event warmup:

Not bad, jog and a swim

Swim

Comments:

Worse swim I think I've had. Sighting was bad, navigation was poor.

Transition 1

Comments:

Long run up the hill. Fumbled glasses and helmet.

What would you do differently?:

Good flying mount and in shoes early.

Bike

Comments:

I felt comfortable whole bike, on conservative side I would say.

What would you do differently?:

Nothing, great bike and held back just enough.

Transition 2

Comments:

Jancy said I looked in the zone in T2

What would you do differently?:

Felt great here

Run

Comments:

Not bad considering lack of run focus lately.

Post race

Event comments:

Good , small, race.

Last updated: 2013-06-14 12:00 AM

Biking
00:40:18 \| 15 miles \| 22.13 mile/hr
Age Group:	4/21
Overall:	8/125
Performance:	Good
161 avg hr. 170 max hr 1,014 ft elevation gain
Wind:	Little
Course:	1,014 elevation gain, 978 elevation loss 700 ft 941 max elevation Horseshoe bend park, Rogers Ar
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:	Good
Race pace:	Hard	Drinks:	Just right

Running
00:20:46 \| 03.1 miles \| 06m 34s min/mile
Age Group:	3/21
Overall:	9/125
Performance:
171 avg hr. 176 max hr Pace definitely slowing at end.
Course:	Circle run 3 miles.
Keeping cool		Drinking