Tri For Fun #1 - TriathlonSprint


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Rancho Seco, California
United States
Total Body Fitness
80F / 27C
Sunny
 		Total Time = 1h 37m 22s
Overall Rank = 127/434
Age Group = 40-49
Age Group Rank = 23/54
Event warmup:

Nutrition Bar(s)
Stretching
1/4 mile swim
Swim
  • 00m
  • 880 yards
  • / 100 yards
What would you do differently?:

Take tighter lines
Draft
Tighter Lines
Transition 1
  • 00m
Comments:

Extremely slow Transition time

What would you do differently?:

Put shoes on bike prior to race
Practice getting into shoes while riding.
no socks
Have suit off way before I get to my bike
Bike
  • 00m
  • 16.16 miles
  • 0.00 mile/hr
What would you do differently?:

Recovery on downhills to save myself for climbs and the run
Transition 2
  • 00m
Comments:

Good T2
What would you do differently?:

Know where the run exit is prior to starting race
Leave shoes on bike
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Passed 8 runners
4 Runners passed me
Net gain of 4 runners
What would you do differently?:

Spend a few extra seconds stretching legs coming into T2
Use arms more to increase speed
Post race
Warm down:

Fluid replacement
Stretching
Post race bike ride (10 miles) approximately 3 hours after race

What limited your ability to perform faster:

Lower back pain...started mile 10 of the bike, continued for rest of race and became very painful during the entire run.

Event comments:

Excellent, well organized race. Affordable compared to other races and love the volunteer for race credit program.

Getting hung up in automobile traffic kinda sucked. Was frustrating and a bit unnerving / scarey.

Would love to know splits and Transition times though




Last updated: 2006-06-27 12:00 AM
Swimming
00:00:00 | 880 yards | / 100yards
Age Group: 0/54
Overall: 0/434
Performance: Average
Suit: Yes
Course: Clockwise - warm calm
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:00:00 | 16.16 miles | 0.00 mile/hr
Age Group: 0/54
Overall: 0/434
Performance: Average
Wind: Little
Course: Flat with rolling hills Heavy Car traffic Got hung up in car traffic several times,
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/54
Overall: 0/434
Performance: Below average
Course: Fire Road rolling hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4