Tri Latta Triathlon - Triathlon


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Huntersville, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 1h 36m 25s
Overall Rank = 153/339
Age Group = 40-44
Age Group Rank = 21/58
Pre-race routine:

coffee 0445 am
banana cereal bar
parked in park long line
registered day before
scoped transition areas
Event warmup:

run to shorter line porta jon in parking lot
Swim
  • 16m 41s
  • 750 meters
  • 02m 13s / 100 meters
Comments:

nice swim
What would you do differently?:

pull harder
Transition 1
  • 02m 8s
Comments:

tape to cleats to keep sand out
late regis bib #put me close to exit,
long climb from water to TA
Bike
  • 49m 5s
  • 17 miles
  • 20.48 mile/hr
Comments:

felt good nice weather
Transition 2
  • 01m 57s
Comments:

left helment on
Run
  • 26m 36s
  • 3.2 miles
  • 08m 16s  min/mile
Comments:

cramp in calf but worked out gel during run
What would you do differently?:

run more trails
Post race
Warm down:

water beer

What limited your ability to perform faster:

time spent running

Event comments:

2 beer after complimentary nice touch, locked gates into park narrow 2 mi entrance kept the crowd around




Last updated: 2013-06-15 12:00 AM
Swimming
00:16:41 | 750 meters | 02m 13s / 100meters
Age Group: 23/58
Overall: 157/339
Performance: Good
Suit: tri suit
Course: out and back open water, bouys for sighting were off course, went straight for the turn around bouy, started left of pack
Start type: Wade Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:05 | 17 miles | 20.48 mile/hr
Age Group: 22/58
Overall: 132/339
Performance: Good
Wind: Little
Course: rolling hills nice surface most of course some overlap with Huntersville Tri course
Road: Smooth  Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:36 | 03.2 miles | 08m 16s  min/mile
Age Group: 39/58
Overall: 223/339
Performance: Below average
Course: rocky trail, shaded mostly, mostly up or down lots of out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5