Grady Williams Memorial Freedom Days Triathlon - TriathlonOlympic


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Farmington, New Mexico
United States
City of Farmington
90F / 32C
Sunny
Total Time = 2h 56m 10s
Overall Rank = /
Age Group = Clydesdale
Age Group Rank = 3/9
Swim
  • 29m 10s
  • 1500 meters
  • 01m 56s / 100 meters
Transition 1
  • 02m 45s
Bike
  • 1h 29m 5s
  • 24.85 miles
  • 16.74 mile/hr
Transition 2
  • 00m 45s
Run
  • 53m 13s
  • 6.21 miles
  • 08m 34s  min/mile
Comments:

Frist run after two and a half months of hip injury. Felt a little weak but good.
Post race
What limited your ability to perform faster:

Probably dehydration on the bike and I also probably came into the race overtrained on the bike.

Event comments:

The big things that drops this race are the run course marking, which was sketchy in the beginning and almost totally gone when the back of the packers came through. Several people got lost and the race officials didn't seem to care. The post race activities ere a disappointment. This was a very hard Olympic distnace race in a hot dry climate and there was little food and no sports drink, just warm water and not enough of that. Many people just left, the rest of us fended for ourselves.

It's too bad, the trophies were beautiful hand made Navajo vases and the course itself was beautiful. Despite the poor operation this year I will still consider doing it again next year.




Last updated: 2006-06-27 12:00 AM
Swimming
00:29:10 | 1500 meters | 01m 56s / 100meters
Age Group: 3/9
Overall: 0/
Performance: Average
Suit: tes
Course:
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:29:05 | 24.85 miles | 16.74 mile/hr
Age Group: 3/9
Overall: 0/
Performance: Average
Wind: Headwind
Course: Hilly!
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:53:13 | 06.21 miles | 08m 34s  min/mile
Age Group: 3/9
Overall: 0/
Performance: Good
Course: hills, deep sand, almost all dirt trail
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2