Lincolnshire 4th of July 5k - Run5k


View Member's Race Log View other race reports
Lincolnshire, Illinois
United States
75F / 24C
Sunny
 		Total Time = 23m 5s
Overall Rank = 86/592
Age Group = M30-34
Age Group Rank = 4/20
Event warmup:

Rode my bike to the race. 15 miles. Good effort.
Run
  • 23m 5s
  • 3.1 miles
  • 07m 27s  min/mile
Comments:

Good effort and pace.
Post race
Warm down:

12 mile bike ride home.

What limited your ability to perform faster:

Probably could have gone a little faster if not for the hard ride to the race, but it was more of a training run anyway.

Event comments:

great pancake breakfast after the race! Kids race after the event too. 3rd year doing this event. Awesome time every year!




Last updated: 2013-06-22 12:00 AM
Running
00:23:05 | 03.1 miles | 07m 27s  min/mile
Age Group: 4/20
Overall: 86/592
Performance: Good
Course: Nice and flat tree lined course. Lots of shade.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4