Patriots Half - Triathlon


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Williamsburg, Virginia
United States
Set Up Events
73F / 23C
Sunny
 		Total Time = 5h 51m 29s
Overall Rank = 37 F/125 F
Age Group = Military Female
Age Group Rank = 2/6
Pre-race routine:

Woke up at 4am. Had coffee in the room. Ate one piece of peanut butter toast at race site.
Swim
  • 37m 8s
  • 2112 yards
  • 01m 46s / 100 yards
Transition 1
  • 00m
What would you do differently?:

Have a better method to get all of that grass off my feet
Bike
  • 3h 09m 48s
  • 58 miles
  • 18.34 mile/hr
What would you do differently?:

I've improved a bit so just keep biking and improving
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
Post race
Event comments:

Awesome race! I would definitely do it again and would recommend it to others. Of course we had near perfect conditions but the organization, volunteers, course support, all of it was just terrific.




Last updated: 2013-06-22 12:00 AM
Swimming
00:37:08 | 2112 yards | 01m 46s / 100yards
Age Group: 0/6
Overall: 0/125 F
Performance:
Suit: Xterra Volt
Course: James River. Cross current to first buoy, upriver to second, downriver on the long leg, then cross a pretty stiff current home. I was mentally prepared for worse so it wasn't bad
Start type: Plus:
Water temp: 75F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:09:48 | 58 miles | 18.34 mile/hr
Age Group: 0/6
Overall: 0/125 F
Performance:
Wind:
Course: Great course. It's a beautiful ride. Some stretches have coarse pavement so there is definitely a little rattle and roll as you go but it's just a really pretty ride
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/6
Overall: 0/125 F
Performance:
Course: AWESOME! It is just as described, off road, bike paths and a really pretty trail through the woods. I picked up the pace more than I should have for a "training event" for B2B next month but I felt good and I think the course made it easy to go fast. I don't know my exact time because apparently my chip didn't register out of T2 so I don't have a time for T2 or the run itself, only the finish. It was under 2 hours but without knowing my T2 time I don't know. And of course, my garmin didn't cooperate with the laps either.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5