PrairieMan - Triathlon


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Grand Prairie, Texas
United States
Ironhead Race Productions
Sunny
 		Total Time = 6h 22m 16s
Overall Rank = 195/268
Age Group = 25-29
Age Group Rank = 15/21
Swim
  • 44m 38s
  • 2070 meters
  • 02m 10s / 100 meters
Transition 1
  • 04m 12s
Bike
  • 3h 00m 1s
  • 55 miles
  • 18.33 mile/hr
Transition 2
  • 03m 14s
Run
  • 2h 30m 8s
  • 13.1 miles
  • 11m 28s  min/mile
Post race
Event comments:

Hot race, run route very exposed and brutally hot, overall though very well run and organized




Last updated: 2006-06-27 12:00 AM
Swimming
00:44:38 | 2070 meters | 02m 10s / 100meters
Age Group: 17/21
Overall: 169/268
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:00:01 | 55 miles | 18.33 mile/hr
Age Group: 19/21
Overall: 213/268
Performance:
Wind: Some
Course: 3 x loops with an out and back at the end; mostly flat with one or two short climbs
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 03:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:30:08 | 13.1 miles | 11m 28s  min/mile
Age Group: 17/21
Overall: 174/268
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]