Greater Nashua Tri - Triathlon


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Merrimack, New Hampshire
United States
Greater Nashua Tri
85F / 29C
Overcast
 		Total Time = 1h 22m 9s
Overall Rank = 53/394
Age Group = 40-49
Age Group Rank = 18/87
Pre-race routine:

apple sauce and power bar 3 hrs prior. arrived 1.5 hrs early.
Event warmup:

no warm up. waited in wave line for 40 mins
Swim
  • 09m 13s
  • 580 yards
  • 01m 35s / 100 yards
Comments:

very average swim.
What would you do differently?:

go harder?
Transition 1
  • 04m 4s
Comments:

spent forever wiping, drying feet. getting shit on.
What would you do differently?:

everything.
Bike
  • 45m 27s
  • 16 miles
  • 20.98 mile/hr
Comments:

thought I rode a good pace. fastest split ever for me. back really started to hurt last few miles.
What would you do differently?:

understand power. HR was high whole time
Transition 2
  • 01m 39s
Comments:

rack was full and someone put their bike in my slot. had to move bikes. pissed m the f off.
What would you do differently?:

transition how Colin taught me
Run
  • 21m 48s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

solid run. cadence 92
Post race
Warm down:

not much

What limited your ability to perform faster:

swim and transition

Event comments:

great local race.




Last updated: 2013-06-23 12:00 AM
Swimming
00:09:13 | 580 yards | 01m 35s / 100yards
Age Group: 0/87
Overall: 60/394
Performance: Average
Suit: full
Course: counter clockwise
Start type: Deep Water Plus: Shot
Water temp: 73F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Below average
T1
Time: 04:04
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:45:27 | 16 miles | 20.98 mile/hr
Age Group: 0/87
Overall: 61/394
Performance: Good
160+, zone 5 the entire way. didn't feel awful.
Wind: None
Course: flat
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Average
Running
00:21:48 | 03.1 miles | 06m 53s  min/mile
Age Group: 0/87
Overall: 32/394
Performance: Good
zone 5. hr 160+.
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4