Jacksonville Sprint Triathlon Series #1 - Triathlo - Triathlon


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Jacksonville, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 24m 55s
Overall Rank = /
Age Group = 60-64
Age Group Rank = 2/4
Pre-race routine:

The usual, hydrate, rest room, get transition set up.
Event warmup:

Swim out to first buoy, a couple of quick sprints, swim back in.
Swim
  • 08m 21s
  • 440 yards
  • 01m 54s / 100 yards
Comments:

I never said this before but the swim was short. Since the swim is my best leg in my age group it didn't help me.
What would you do differently?:

Nothing.
Transition 1
  • 00m 54s
Comments:

Got my left foot in easily but right foot got messed up. Strap pulled out of shoe and I had to get off bike to fix. This probably cost me 2 minutes at least.
What would you do differently?:

Put right foot in first as I normally do.
Bike
  • 48m 26s
  • 16 miles
  • 19.67 mile/hr
Comments:

Bike split was slow due to shoe problem. At one round about I almost stopped when a car entered and rider in front had to break. He almost went down.
What would you do differently?:

Nothing, great ride. Had some back and forth with my competition which made it a fun ride as we kept passing each other and making comments.
Transition 2
  • 01m 4s
What would you do differently?:

Nothing.
Run
  • 26m 10s
  • 3 miles
  • 08m 49s  min/mile
Comments:

Great run for me. I felt good for most of the run. My competition passed me with about 200 yards to go and I couldn't stay with him.
What would you do differently?:

Nothing.
Post race
Event comments:

My goal was to win age group. The guy that won had beat me by over 2 minutes in our last race. Since he beat me by 11 seconds this race it was a huge improvement.




Last updated: 2013-06-24 12:00 AM
Swimming
00:08:21 | 440 yards | 01m 54s / 100yards
Age Group: 0/4
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:54
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:48:26 | 16 miles | 19.67 mile/hr
Age Group: 0/4
Overall: 0/
Performance: Good
Wind: Little
Course: Out in back with several round abouts
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03 miles | 08m 49s  min/mile
Age Group: 0/4
Overall: 0/
Performance: Good
Course: Out and back through Fort Clinch.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4