Bandits Challenge Triathlon - Triathlon


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Wilkesboro, North Carolina
United States
Set Up Events
75F / 24C
Sunny
 		Total Time = 2h 49m 17s
Overall Rank = 35/109
Age Group = 35-39
Age Group Rank = 6/13
Swim
  • 31m 21s
  • 1500 meters
  • 02m 05s / 100 meters
Transition 1
  • 01m 43s
Bike
  • 1h 23m 43s
  • 45 kms
  • 32.25 km/hr
Transition 2
  • 01m 28s
Run
  • 51m 4s
  • 10 kms
  • 05m 07s  min/km
Comments:

Difficult hill on backside of dam. Was not prepared for the grade as well the other little hills on the other side. Had to do a lot of walking on these hills.
Post race
Warm down:

Lots of water, gatorade. Ate some BBQ and potatoes.

Event comments:

I wouldn't say this is "too hard", but very challenging. Would like to improve on times next year. Loved that this was a smaller race - not as many participants, but majority were serious athletes. Would need to shave over 10 mins to podium based on times this year.




Last updated: 2013-06-24 12:00 AM
Swimming
00:31:21 | 1500 meters | 02m 05s / 100meters
Age Group: 7/13
Overall: 0/109
Performance:
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:43
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:23:43 | 45 kms | 32.25 km/hr
Age Group: 5/13
Overall: 0/109
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:51:04 | 10 kms | 05m 07s  min/km
Age Group: 8/13
Overall: 0/109
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4