Greenville Triatholn - TriathlonSprint


View Member's Race Log View other race reports
Greenville, South Carolina
United States
Palmetto State Triathlon Series
80F / 27C
Sunny
 		Total Time = 1h 17m 52s
Overall Rank = 99/280
Age Group = 35-39
Age Group Rank = 12/47
Pre-race routine:

Not much food in the house since we've been re-doing the kitchen. Ate a cocoa puffs cereal bar and had 2 cups of coffee! mmmmmm-goood! Made it to the race site about 5:45. Set up transition, chatted with friends, body marking, chatted with friends, chip pick-up, chatted with friends.
Event warmup:

Rode about 1/2 mile with Kimberly Westbury and swam 200. Worked on turns
Swim
  • 07m 26s
  • 437 yards
  • 01m 42s / 100 yards
What would you do differently?:

go faster
Transition 1
  • 01m 11s
Comments:

a little slow in transition. slipped running out of the pool and got a mild case of whiplash! just fumble with my shoes a little.
Bike
  • 44m 40s
  • 15 miles
  • 20.15 mile/hr
Transition 2
  • 00m 49s
Comments:

good transition.
Run
  • 23m 48s
  • 3.1 miles
  • 07m 41s  min/mile
What would you do differently?:

run faster!
Post race
Warm down:

Ha! warm down! too funny!

Event comments:

LOVE THIS RACE!




Last updated: 2006-06-28 12:00 AM
Swimming
00:07:26 | 437 yards | 01m 42s / 100yards
Age Group: 10/47
Overall: 70/280
Performance: Good
pretty good swim. not passed once!
Suit: tri
Course: 400
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:40 | 15 miles | 20.15 mile/hr
Age Group: 16/47
Overall: 118/280
Performance:
Pretty o.k. bike. Certainly not the fastest but o.k. for me.
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:48 | 03.1 miles | 07m 41s  min/mile
Age Group: 15/47
Overall: 120/280
Performance:
pretty good run. got to chat with Olivier Blanchard for a little while and tried cutting up with Kimberly Westbury as she zoomed past me on her 2nd loop!
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5