Muncie September Triathlon - MuncieMan Course - Triathlon

TT swim start which was great never hit a single person the whole race. Chop was bad at times. Used this swim as an Ironman pace swim to see where I was at it was only the 2nd time this year I have swam this far.

Nothing, could have went faster but was pleased just pacing.

took my time in T1 had to pee so bad, stopped in the port a pot and used the restroom.

bathroom break could have easily shaved 2 minutes off T1 if I was trying to be competitive.

Did what I wanted to do held my Ironman aver. for the course. The 3rd lap was much harder with the wind picking up and heat. Course has enough hills to slow you a little, but overall good ride. No doubt if I was doing the sprint could have aver. 22-23 mph.

nothing just stayed steady and did not work out of conversation pace.

took my time again not trying to rush T2 put on the garmin and ran with bike shoes on. Once again if this was a sprint or I was racing to win I would have cut a good 45 seconds

nothing all prep for IM

started off good first 3 miles aver pace was 8:15, started to cramp in the VMO muscle which was a first and had to start walking. battled cramps off and on from that point. Still held a 4 hour Ironman marathon pace which was my goal so I was pleased. Very surprised with the walking and heat that I was still able to run ok.

still recovering from injuries and plantar fasciitis. This was my second longest run since march so I will take it.

went and stood in the water than ate and waited on awards


Wasn't racing this event just trying to get my pacing down and wanted to see how I would run since battling foot problems.


Race was ok we started at 9 am and were suppose to go off at 8:20. not many port a pots which caused huge lines. Long lines a packet pick up and chip pick up. Overall nice event with lots of race options